Fees & Insurance

I like to be transparent in my pricing, so that you know exactly what you will be getting into when we start to work together. Please make sure that the pricing listed works within your budget before reaching out. 

For Therapy:

If you are using insurance to pay for your services, you will only owe what you and your insurance have agreed to pay. That may include copays or deductibles. 

If you are not using insurance, my fees are as follows:

• Intake: $200 per session

• Individual Therapy: $175 per session

• Couples Therapy: $185 per session

• 1-day EMDR intensive: $1200*

• 2–day EMDR intensive package: $2000*

• 4-day EMDR intensive package: $3500*

* Payment plans available.

As a reminder, insurance will not cover intensive work. If you want to utilize EMDR, I highly recommend going out of network so that strict time limits outlined by insurance do not get in the way of processing your trauma. Please feel free to ask more questions, and we can determine what works best for you during our consultation call and intake session.  

I do not utilize insurance for couples therapy. I am happy to provide a superbill for you to be reimbursed by your insurance for your sessions, possibly.

Here are the insurances that I accept for Individual Therapy.

• Independence Blue Cross

• Aetna

• Cigna

• United Healthcare

• Highmark Blue Cross

For ADHD Coaching:

ADHD and executive functioning coaching is not considered a medical or mental health service, so it isn’t covered by insurance. Coaching focuses on skill-building, strategies, and accountability rather than diagnosis or therapy, which means it’s a private-pay service.

Package 1: Weekly Coaching Package

$200 per session (10 sessions, one per week)
Pay upfront and save 15% — $1,700 total (regularly $2,000)

This package is designed for women who seek steady, week-by-week support to develop lasting skills and systems.

• 60-minute consultation session

• 9 weekly coaching sessions focused on time management, organization, and budgeting strategies that work for your brain

• Ongoing accountability, practical tools, and tailored action steps to keep you moving forward

Perfect if you want consistent structure, accountability, and gradual change that sticks.

Package 2: The “Get Your Life in Order” Intensive

$1,600

A deep dive designed to transform your systems, space, and schedule in a single burst of focused action.

• 90-minute consultation to map out your goals and pinpoint what’s holding you back

• 6-hour intensive day (or two 3-hour sessions) where we get everything organized — from your calendar to your finances — with systems that will last

• 60-minute follow-up a few weeks later to check in, make adjustments, and keep your progress on track

This is for you if you want fast, dramatic results and the relief of knowing everything is finally in order.

Ready to get started?
Schedule your free consultation today and let’s figure out the best way to get you from overwhelmed to organized.